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Food for Everyone

SpudBAR is about never having to miss out.

We believe everyone has the right to enjoy delicious food without compromise. No matter your preferences, our staff have got your back.

Mexican Chicken   –   16.90 Gluten Free   Low Sugar High Protein Dairy Free Chilli

2288KJ

on a base of your choosing, free-range chicken, mild chilli bean, wild rocket, carrot & corn topped with either whole egg mayo or sriracha mayo.

Tex Mex   –   16.90 Gluten Free   Low Sugar High Protein

2196KJ

on a base of your choosing, beef chilli con carne, tasty cheese, spinach, corn, cucumber, and corn chips, topped with light sour cream.
+ add avocado $3.00

Meat lovers   –   16.90 Gluten Free   Low Sugar High Protein

2118KJ

on a base of your choosing, beef bolognese, bacon, shredded cabbage, mushrooms, tasty cheese, light sour cream & spring onions.
+ add free range chicken $4.00

Chicken Parma   –   16.90 Gluten Free   Low Sugar High Protein

3160KJ

on a base of your choosing, crumbed chicken strips with napoli sauce, wild rocket, tasty cheese, bacon, garlic butter, light sour cream & spring onions.

+ add avocado $3.00

Butter Chicken   –   16.90 Gluten Free   Low Sugar High Protein

1717KJ

on a base of your choosing, butter chicken, chilli butter, baby spinach, cucumber, tomato and carrot topped with cucumber yoghurt.

Choose Your Favourite Base:

White Potato, Sweet Potato, Brown Rice & Quinoa Grain, Corn Chips

The Festival   –   10.90 Gluten Free   Low Sugar   High Protein

1727KJ

on a base of your choosing, melted butter, tasty cheese, bacon, light sour cream & spring onions.

+ add pineapple $1.00

Home Style Bolognese   –   15.50 Gluten Free   Low Sugar   High Protein

2068KJ

on a base of your choosing, beef bolognese, tasty cheese, peas, carrot, corn, light sour cream & spring onions.

+ add bacon $3.00

Tuna & Avocado   –   15.50 Gluten Free   Low Sugar   High Protein

2047KJ

on a base of your choosing, our tuna mix (with corn, spring onion & whole egg mayo), shredded cabbage, carrot, tasty cheese, cucumber yoghurt & avocado.

Chicken, Beetroot & Avocado   –   16.90 Gluten Free   Low Sugar   High Protein

2798KJ

on a base of your choosing, free range chicken, tasty cheese, wild rocket, beetroot & avocado topped with herb mayo.

Bacon, Mushroom & Salsa   –   13.90 Gluten Free   Low Sugar   High Protein

1678KJ

on a base of your choosing, bacon, tasty cheese, mushrooms, wild rocket, tomato salsa, light sour cream & spring onions.

+ add avocado $3.00

Choose Your Favourite Base:

White Potato, Sweet Potato, Brown Rice & Quinoa Grain, Corn Chips

The Classic   –   10.90 Gluten Free   Low Sugar High Protein

1588KJ

on a base of your choosing, melted garlic butter, tasty cheese, corn, cabbage, light sour cream & spring onions.

+ add bacon $3.00

Moroccan Chickpea & Kale   –   14.50 Gluten Free   Low Sugar High Protein Dairy Free Vegan

1048KJ

on a base of your choosing, warm Moroccan chickpea & kale mix, wild rocket, our quinoa & brown rice mix, beetroot, hummus & spring onions.

Fresh Vegie   –   12.50 Gluten Free   Low Sugar High Protein Dairy Free Vegan

758KJ

on a base of your choosing, baby spinach, tomato, corn, carrot, peas & hummus.

Chilli Bean & Salsa   –   15.50 Gluten Free   Low Sugar High Protein

1164KJ

on a base of your choosing, mild chilli bean, tomato salsa, corn, tasty cheese, shredded cabbage, light sour cream & spring onions, topped with corn chips.

+ add avocado $3.00

Hawaiian   –   13.90 Gluten Free   Low Sugar High Protein

1718KJ

on a base of your choosing, tasty cheese, shredded cabbage, tomato, corn, beetroot, pineapple, light sour cream & spring onions.

+ add bacon $3.00

Choose Your Favourite Base:

White Potato, Sweet Potato, Brown Rice & Quinoa Grain, Corn Chips

Chilli Bean, Cheese and Corn Chips   –   9.50 Gluten Free   Low Sugar

1164KJ

Bolognese, Cheese & Mushroom   –   9.50 Gluten Free   Low Sugar

984KJ

Corn, Peas, Tomato & Cucumber   –   9.50 Gluten Free   Low Sugar Dairy Free

424KJ

Full-Size Bowl From   –   6.90 Gluten Free   Low Sugar       Snack-Size Bowl From   –   5.90 Gluten Free   Low Sugar

Salad Bowl From   –   5.90 Gluten Free   Low Sugar

Choose Your Add-Ons:

$4.00 – hot meat toppings or free-range chicken
$3.00 – chilli bean, avocado, bacon, tuna, moroccan chickpea & kale mix
$1.00 – everything else

Choc Brownies   –   3.00 Gluten Free

Nutella Brownie   –   3.50 Gluten Free

The average adult daily energy intake is 8700KJ.

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About

Spudbar was founded in 2000 around the simple promise to create delicious food that’s healthy, great value, quick and casual. We discovered the spud was the perfect platform to build a meal around – delicious, filling and much healthier than the typical meal staples of pasta, bread and rice.
SpudBar - Chook

You Are What You Eat

If you want to feel good… fill up on delicious goodness. Live a harmonious life. Great tasting food doesn’t need to mean heaps of sugar & fat. ‘Fast good’ doesn’t have to mean ‘junk food’.
SpudBar - Tomato

We Keep It Simple

Delicious recipes full of flavour. Fresh & raw vegies. Gluten free & free range options when we can. We buy produce from farmers we like, and we like farmers who treat their land and animals well.
SpudBar - Box

Its ‘Slow Food’ Served Fast

Enjoy the down to earth spud. A nutrient-rich gem of natural goodness, light & fluffy on the inside with a crispy skin.